Ukukhusela ilanga ngokwasemzimbeni kuquka ukusebenzisa imiqobo ebonakalayo ukukhusela ulusu kwimitha yelanga eyingozi yeultraviolet (UV).Nazi iindlela eziqhelekileyo zokukhusela ilanga ngokwasemzimbeni:
Isinxibo: Ukunxiba iimpahla ezikhuselayo yindlela esebenzayo yokuthintela imitha ye-UV.Khetha amalaphu alukwe ngokuqinileyo anombala omnyama kunye nemikhono emide kunye neebhulukhwe zokugquma ulusu oluninzi.Ezinye iimpawu zempahla zide zibonelele ngeempahla ezinokhuselo lwe-UV olwakhelwe ngaphakathi.
Iminqwazi: Iminqwazi enomphetho obanzi efihla ubuso, iindlebe nentamo ikhusela kakuhle elangeni.Khangela iminqwazi ene-brim ubuncinane i-intshi ezi-3 ububanzi ukukhusela ngokufanelekileyo ezi ndawo elangeni.
Iindondo zelanga: Khusela amehlo akho kwimitha ye-UV ngokunxiba iindondo zelanga ezithintela i-100% yemitha ye-UVA kunye ne-UVB.Jonga iiglasi ezibhalwe nge-UV400 okanye i-100% yokhuselo lwe-UV.
Iiambrela kunye neZakhiwo zomthunzi: Funa umthunzi phantsi kweeambrela, imithi, okanye ezinye izakhiwo zomthunzi xa imitha yelanga inamandla kakhulu, ngokuqhelekileyo phakathi kwe-10 am kunye ne-4pm Ukusebenzisa i-ambrela elunxwemeni okanye ngexesha lemisebenzi yangaphandle kunokukhusela kakhulu ilanga.
Impahla yokuqubha ekhusela ilanga: Impahla yokuqubha eyenziwe ngamalaphu akhuselayo e-UV ayafumaneka emarikeni.Ezi zambatho zenzelwe ngokukodwa ukubonelela ngokhuseleko ngelixa liqubha kwaye lichitha ixesha emanzini.
I-sunscreen: Nangona i-sunscreen ingekho umqobo womzimba, iseyinxalenye ebalulekileyo yokukhusela ilanga.Sebenzisa isikhuselo-langa esibanzi esine-SPF ephezulu (i-Sun Protection Factor) ethintela zombini imitha ye-UVA kunye ne-UVB.Yifake ngesisa kuzo zonke iindawo eziveziweyo zolusu kwaye uphinde usebenzise rhoqo kwiiyure ezimbini okanye ngaphezulu rhoqo ukuba uyaqubha okanye uyabila.
Imikhono yeLanga kunye neeglavu: Imikhono yelanga kunye neiglavu ziyimpahla ezilungiselelwe ngokukodwa ezigquma iingalo nezandla, ezibonelela ngokhuseleko olongezelelweyo elangeni.Ziluncedo kakhulu kwimisebenzi yangaphandle efana negalufa, intenetya, okanye ukukhwela ibhayisekile.
Kubalulekile ukuqaphela ukuba iindlela zokukhusela ilanga ngokwasemzimbeni zinokusetyenziswa zodwa okanye zidityaniswe enye kwenye.Kwakhona, khumbula ukulandela ezinye iindlela zokhuseleko lwelanga ezifana nokufuna umthunzi, ukuhlala u-hydrated, kunye nokukhumbula amandla e-UV ngexesha leeyure eziphakamileyo.
Ixesha lokuposa: May-29-2023